Zucchini Noodles with Vegan Pumpkin Seed Pesto Sauce

Vegan Pumpkin Seed Pesto Sauce Recipe:* 1/2 cup shelled pumpkin seeds* 1 cup packed organic cilantro* 2 cups fresh basil leaves* 5 tblsp dairy free parmesan ...

Vegan Pumpkin Seed Pesto Sauce Recipe:

* 1/2 cup shelled pumpkin seeds
* 1 cup packed organic cilantro
* 2 cups fresh basil leaves
* 5 Tblsp dairy free parmesan cheese (grated) (brand of choice: Follow your Heart)
* 5 Tblsp nutritional yeast (brand of choice: Anthony's Nutritional Yeast)
* 1 garlic clove
* 1/2 freshly squeezed lemon juice
* 1/4 cup extra virgin olive oil or avocado oil
* 1/2 cup or less of water depending on preferred consistency
* 1/2 teaspoon salt
* Pinch black pepper
--Blend all ingredients in a food processor or blender and set aside.

Zucchini Pasta:
* 3-4 medium sized organic zucchini's, spiralized
* 1 organic red bell pepper diced
* 1 cup organic cherry tomatoes sliced in half
—Pour fresh pesto over freshly spiralized zucchini noodles, bell pepper, and cherry tomatoes. Serve chilled. Enjoy!

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Hearty Vegan Chili

Superfood Chili Ingredients:* 2 tablespoons avocado oil* 1/2 medium red onion, chopped* 2 small shallots, chopped* 2 cloves garlic, pressed or minced* 1 larg...

Superfood Chili Ingredients:

*2 tablespoons avocado oil
*1/2 medium red onion, chopped
*2 small shallots, chopped
*2 cloves garlic, pressed or minced
*1 large red bell pepper, chopped
*2 medium carrots, chopped
*2 ribs celery, chopped
*4 roma tomatoes , diced
*Organic tomato sauce (Brand of choice: Pomi Tomato Sauce - 17.64 oz carton). I used the entire carton for this batch.
*1 medium purple sweet potato (regular or white sweet potato optional)
*1 small cauliflower chopped
*2-3 teaspoons sea salt (add more based on your personal preference)
*2 tablespoons organic chili powder
*2 teaspoons organic smoked paprika
*2 teaspoons organic cayenne pepper
*2 teaspoons organic ground cumin
*1 teaspoon dried oregano
*1 can organic red kidney beans, rinsed and drained
*1 can organic black beans, rinsed and drained )
*2 cups low sodium vegetable broth/stock or water
*2-3 cups chopped Lacinato Kale (add 15-20 mins before you serve chili)

* Optional garnishes: chopped cilantro, sliced avocado, tortilla chips, vegan sour cream (brand of choice: Forager), or vegan shredded cheddar cheese (brand of choice: Violife Cheddar Cheese Shreds).

INSTRUCTIONS:

- Heat avocado oil in heavy-bottomed pot or crock pot over medium heat, warm the oil until shimmering. Add the chopped onion, garlic, bell pepper, carrot, celery.. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 2-3 minutes.
-Add chili powder, cumin, smoked paprika, oregano, snd salt. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, tomato sauce, broth, sweet potato, cauliflower, the drained black beans, kidney beans, and pinto beans.. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer for about 30-45 minutes if cooking on stove. You can simmer on low to medium heat in crock pot for 2-3 hours or until veggies are tender and stewed. Add the Kale a few mins 15-20 mins before you turn the heat off.

***Divide the mixture into individual bowls and serve with vegan garnishes of your choice. Can be stored in fridge up to 4 days or can also be frozen for longer storage. Enjoy!

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DSHEA DISCLAIMER: The statements (appearing on this website) have not been evaluated by the Food and Drug Administration (FDA). The plant based recipes on this website are not intended to diagnose, treat, cure, or prevent any disease.

Chickpea Cucumber Greek Salad with Vegan Tzatziki Sauce

Easy Peasy Greek Salad Recipe:* 1 large or 2 medium English Cucumbers, diced* 2 cups cherry or grape tomatoes, halved (I said cucumber in the video hahaha)* ...

Easy Peasy Greek Salad Recipe:

*1 large or 2 medium English Cucumbers, diced
* 2 cups cherry or grape tomatoes, halved (I accidentally said Cucumber in the video)
* 1/2 medium purple onion, chopped
*1 can or bag of organic chickpeas, drained and rinsed ( brand of choice: Green Valley)
*1/2 cup kalamata olives, halved (brand of choice: Jeff's Garden)
*1/2 cup dairy free feta cheese (brand of choice: Follow your Heart)

Vegan Tzatziki Sauce:
*1 cup plain dairy free yogurt (brand of choice: Follow your Heart)
*1 to 2 tbsp extra virgin olive oil
*2 tbsp or half fresh squeezed lemon juice
*a small handful of fresh dill, chopped
*sea salt and ground black pepper to taste
—-The tzatziki sauce can be mixed in with the salad or served as a topping.

Serve salad chilled as a main dish, with vegan pita bread, or as a side salad. Enjoy!

Connect with Rebecca Muñoz:
***Holistic lifestyle, mindset, and spiritual coaching available.

Click on calendar link below to schedule a complimentary consultation:
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Rebecca Muñoz
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Grow this Channel & Circulate the energy of LOVE by donating:
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Cash app: $culturedsociety
Venmo: @culturedsociety

DSHEA DISCLAIMER: The statements (appearing on this website) have not been evaluated by the Food and Drug Administration (FDA). The plant based recipes on this website are not intended to diagnose, treat, cure, or prevent any disease.