Superfood Chili Ingredients:
*2 tablespoons avocado oil
*1/2 medium red onion, chopped
*2 small shallots, chopped
*2 cloves garlic, pressed or minced
*1 large red bell pepper, chopped
*2 medium carrots, chopped
*2 ribs celery, chopped
*4 roma tomatoes , diced
*Organic tomato sauce (Brand of choice: Pomi Tomato Sauce - 17.64 oz carton). I used the entire carton for this batch.
*1 medium purple sweet potato (regular or white sweet potato optional)
*1 small cauliflower chopped
*2-3 teaspoons sea salt (add more based on your personal preference)
*2 tablespoons organic chili powder
*2 teaspoons organic smoked paprika
*2 teaspoons organic cayenne pepper
*2 teaspoons organic ground cumin
*1 teaspoon dried oregano
*1 can organic red kidney beans, rinsed and drained
*1 can organic black beans, rinsed and drained )
*2 cups low sodium vegetable broth/stock or water
*2-3 cups chopped Lacinato Kale (add 15-20 mins before you serve chili)
* Optional garnishes: chopped cilantro, sliced avocado, tortilla chips, vegan sour cream (brand of choice: Forager), or vegan shredded cheddar cheese (brand of choice: Violife Cheddar Cheese Shreds).
INSTRUCTIONS:
- Heat avocado oil in heavy-bottomed pot or crock pot over medium heat, warm the oil until shimmering. Add the chopped onion, garlic, bell pepper, carrot, celery.. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 2-3 minutes.
-Add chili powder, cumin, smoked paprika, oregano, snd salt. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, tomato sauce, broth, sweet potato, cauliflower, the drained black beans, kidney beans, and pinto beans.. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer for about 30-45 minutes if cooking on stove. You can simmer on low to medium heat in crock pot for 2-3 hours or until veggies are tender and stewed. Add the Kale a few mins 15-20 mins before you turn the heat off.
***Divide the mixture into individual bowls and serve with vegan garnishes of your choice. Can be stored in fridge up to 4 days or can also be frozen for longer storage. Enjoy!
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DSHEA DISCLAIMER: The statements (appearing on this website) have not been evaluated by the Food and Drug Administration (FDA). The plant based recipes on this website are not intended to diagnose, treat, cure, or prevent any disease.