Zucchini Noodles with Vegan Pumpkin Seed Pesto Sauce

Vegan Pumpkin Seed Pesto Sauce Recipe:* 1/2 cup shelled pumpkin seeds* 1 cup packed organic cilantro* 2 cups fresh basil leaves* 5 tblsp dairy free parmesan ...

Vegan Pumpkin Seed Pesto Sauce Recipe:

* 1/2 cup shelled pumpkin seeds
* 1 cup packed organic cilantro
* 2 cups fresh basil leaves
* 5 Tblsp dairy free parmesan cheese (grated) (brand of choice: Follow your Heart)
* 5 Tblsp nutritional yeast (brand of choice: Anthony's Nutritional Yeast)
* 1 garlic clove
* 1/2 freshly squeezed lemon juice
* 1/4 cup extra virgin olive oil or avocado oil
* 1/2 cup or less of water depending on preferred consistency
* 1/2 teaspoon salt
* Pinch black pepper
--Blend all ingredients in a food processor or blender and set aside.

Zucchini Pasta:
* 3-4 medium sized organic zucchini's, spiralized
* 1 organic red bell pepper diced
* 1 cup organic cherry tomatoes sliced in half
—Pour fresh pesto over freshly spiralized zucchini noodles, bell pepper, and cherry tomatoes. Serve chilled. Enjoy!

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DSHEA DISCLAIMER: The statements (appearing on this website) have not been evaluated by the Food and Drug Administration (FDA). The plant based recipes on this website are not intended to diagnose, treat, cure, or prevent any disease.

Vegetable Stir Fry with Ginger Teriyaki Sauce

Fresh and simple Ingredients:* 1 tablespoon cold pressed avocado oil* 1 organic red bell pepper thinly sliced* 1-2 cups organic snap peas* 1/2 yellow onion t...

Fresh and simple Ingredients:

* 1 tablespoon cold pressed avocado oil
* 1 organic red bell pepper thinly sliced
* 1-2 cups organic snap peas
* 1/2 yellow onion thinly sliced
* 1 cup organic sliced mushrooms
* 2 cups broccoli florets
* 2 cups cauliflower
* 1 cup baby corn
* 1/2 cup water chestnuts
* 1 cup organic edamame
* 1 bunch of scallions thinly sliced (slice white and green part of onion)
* 1 cup raw cashews

Ginger Teriyaki Sauce:
* 1/2 cup liquid aminos (tamari, coconut aminos, or gluten free soy sauce can be used as well)
* 1/2 cup organic coconut sugar
* 2 garlic cloves minced
* 1 tablespoon organic ginger minced
* 2 tablespoons organic rice vinegar
* 1 tablespoon guar gum (or substitute arrowroot powder)
* 1/4-1/2 cup of water depending on how thick you want your sauce. Adjust accordingly

Organic short grain brown Rice:
Cook according to package.

INSTRUCTIONS:

In a wok or large skillet add 1 Tablespoon avocado oil over medium high heat. Add sliced onion, white part of scallions, bell pepper, peas, carrots, mushrooms, broccoli, cauliflower, edamame, baby corn, and water chestnuts. Cover for 1-2 mins. Stir and cover again. Sauté until veggies are almost tender. While stir fry is cooking, stir liquid aminos, ginger, garlic, coconut sugar, guar gum, and water in a small bowl. Keep in mind that Guar gum thickens faster than corn starch. You can add water according to how thick or thin you want you sauce to be. Pour over veggies and stir until veggies are covered in sauce. Add a little bit of water if the sauce is too thick. Garnish with chopped green onions and sesame seeds if desired. Serve over brown/white rice or quinoa. Enjoy!

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DSHEA DISCLAIMER: The statements (appearing on this website) have not been evaluated by the Food and Drug Administration (FDA). The plant based recipes on this website are not intended to diagnose, treat, cure, or prevent any disease.

Farmhouse Tofu Scramble

Farm House Tofu Scramble Recipe:* 1 tablespoon cold pressed avocado oil* 1/2 medium red onion, chopped* 2 small red, orange, or yellow bell pepper, thinly sl...

Tofu Scrambles are my favorite "go to" Brunch meals. I love eating this "better than eggs" recipe in wraps, tacos, toasted sandwiches, and in bowls. Take a few mins to vibe with me by clicking on this video and watch/listen in as I demonstrate how to make this delish vegan recipe from scratch. Don't forget to subscribe to the channel for more plant based recipes like this one.

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Farm House Tofu Scramble Recipe:

* 1 tablespoon cold pressed avocado oil
* 1/2 medium red onion, chopped
* 2 small red, orange, or yellow bell pepper, thinly sliced
* 1 cup sliced portabella mushrooms
* 2 tablespoons nutritional yeast
* 1 ½ teaspoons sea salt
* 1 teaspoon ground black pepper
* 1 teaspoon ground tumeric
* 1/2 tsp ground cumin
* 1/4 tsp chili powder
* 4-5 cups fresh baby bok choy (spinach or kale can also be used)"
* 1 package organic extra firm tofu, rinsed, drained, and crumbled

Directions:

In a skillet over medium-high heat, add about 1 tablespoon of oil and cook the onion and bell pepper. Stir frequently to prevent the veggies from sticking. When the onion is softened, add the mushrooms. Continue stirring frequently and add the the crumbled tofu and spices after about 5 minutes, After the tofu attains a uniform yellowish color, mix in the bok choy and cook for 2-3 mins. Total cooking time is about 15 mins.

***Garnishes Optional: Sliced avocado, cilantro, vegan cheese (brand of choice: shredded mozzarella by Violife or Follow your Heart), and fresh salsa over fresh corn tortillas, or as a bowl.

Connect with Rebecca Muñoz:
***Holistic lifestyle, mindset, and spiritual coaching available.

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DSHEA DISCLAIMER: The statements (appearing on this website) have not been evaluated by the Food and Drug Administration (FDA). The plant based recipes on this website are not intended to diagnose, treat, cure, or prevent any disease.

Chickpea Cucumber Greek Salad with Vegan Tzatziki Sauce

Easy Peasy Greek Salad Recipe:* 1 large or 2 medium English Cucumbers, diced* 2 cups cherry or grape tomatoes, halved (I said cucumber in the video hahaha)* ...

Easy Peasy Greek Salad Recipe:

*1 large or 2 medium English Cucumbers, diced
* 2 cups cherry or grape tomatoes, halved (I accidentally said Cucumber in the video)
* 1/2 medium purple onion, chopped
*1 can or bag of organic chickpeas, drained and rinsed ( brand of choice: Green Valley)
*1/2 cup kalamata olives, halved (brand of choice: Jeff's Garden)
*1/2 cup dairy free feta cheese (brand of choice: Follow your Heart)

Vegan Tzatziki Sauce:
*1 cup plain dairy free yogurt (brand of choice: Follow your Heart)
*1 to 2 tbsp extra virgin olive oil
*2 tbsp or half fresh squeezed lemon juice
*a small handful of fresh dill, chopped
*sea salt and ground black pepper to taste
—-The tzatziki sauce can be mixed in with the salad or served as a topping.

Serve salad chilled as a main dish, with vegan pita bread, or as a side salad. Enjoy!

Connect with Rebecca Muñoz:
***Holistic lifestyle, mindset, and spiritual coaching available.

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IG Account: @culturedsociety

Grow this Channel & Circulate the energy of LOVE by donating:
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Cash app: $culturedsociety
Venmo: @culturedsociety

DSHEA DISCLAIMER: The statements (appearing on this website) have not been evaluated by the Food and Drug Administration (FDA). The plant based recipes on this website are not intended to diagnose, treat, cure, or prevent any disease.