Superfood Burrito Bowl

Simple Superfood Burrito Bowl Recipe:* 2-3 medium sized sweet potatoes diced in 1/2 inch cubes* 2 tablespoons cold pressed avocado oil* 1 bell pepper choppe...

Simple Superfood Burrito Bowl Recipe:

* 2-3 medium sized sweet potatoes diced in 1/2 inch cubes
* 2 tablespoons cold pressed avocado oil
* 1 bell pepper chopped
* 2 cups of fresh black beans or (1 can, organic unsalted black beans- drain juice once heated over stove)
* 2 cup organic sweet or roasted corn
* 1-2 avocados diced
* 1 cup vegan shredded cheddar cheese (brand of choice: Violife)
* 1 cup non dairy sour cream (brand of choice: Forager)
* 1 cup traditional organic Quinoa, cook according to package (brand of choice: Ancient Harvest)
* Handful organic cilantro chopped
* 2 roma tomatoes chopped
* 1/2 small onion chopped
* 1 lime
* 1 teaspoon fine sea salt
* 1 teaspoon freshly ground pepper
* 1 teaspoon ground chili powder
* 1 teaspoon paprika
* 1 teaspoon ground cumin

Seasoned Roasted Sweet Potatoes:
* Preheat oven to 400 degrees Fahrenheit
* Wash and dry before chopping into small cubes. I personally do not like to remove the skin before cooking, but you can remove based on preference.
* Toss the cubes with the avocado oil and seasonings: cumin, chili powder, paprika, salt, and pepper.. More seasonings can be added based on level of spice preference.
* Spread over large baking sheet so that potatoes are evenly dispersed.
* Bake at 400 degrees Fahrenheit, tossing the sweet potatoes every 10-15 minutes to prevent them from overcooking or burning. Cooking time varies from 40-45 mins.

Fresh Pico De Gallo:
Combine chopped onion, tomato, jalapeño, lime, and cilantro. Sprinkle with ground black pepper and sea salt.

Bowl Prep:
Layer cooked quinoa, black beans, roasted sweet potatoes, black beans, red bell pepper, corn, pico de gallo, diced avocado, vegan cheese and sour cream. Left over ingredients can also be enjoyed as tacos or wrapped in flour tortillas. Enjoy!

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DSHEA DISCLAIMER: The statements (appearing on this website) have not been evaluated by the Food and Drug Administration (FDA). The plant based recipes on this website are not intended to diagnose, treat, cure, or prevent any disease.

Farmhouse Tofu Scramble

Farm House Tofu Scramble Recipe:* 1 tablespoon cold pressed avocado oil* 1/2 medium red onion, chopped* 2 small red, orange, or yellow bell pepper, thinly sl...

Tofu Scrambles are my favorite "go to" Brunch meals. I love eating this "better than eggs" recipe in wraps, tacos, toasted sandwiches, and in bowls. Take a few mins to vibe with me by clicking on this video and watch/listen in as I demonstrate how to make this delish vegan recipe from scratch. Don't forget to subscribe to the channel for more plant based recipes like this one.

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Farm House Tofu Scramble Recipe:

* 1 tablespoon cold pressed avocado oil
* 1/2 medium red onion, chopped
* 2 small red, orange, or yellow bell pepper, thinly sliced
* 1 cup sliced portabella mushrooms
* 2 tablespoons nutritional yeast
* 1 ½ teaspoons sea salt
* 1 teaspoon ground black pepper
* 1 teaspoon ground tumeric
* 1/2 tsp ground cumin
* 1/4 tsp chili powder
* 4-5 cups fresh baby bok choy (spinach or kale can also be used)"
* 1 package organic extra firm tofu, rinsed, drained, and crumbled

Directions:

In a skillet over medium-high heat, add about 1 tablespoon of oil and cook the onion and bell pepper. Stir frequently to prevent the veggies from sticking. When the onion is softened, add the mushrooms. Continue stirring frequently and add the the crumbled tofu and spices after about 5 minutes, After the tofu attains a uniform yellowish color, mix in the bok choy and cook for 2-3 mins. Total cooking time is about 15 mins.

***Garnishes Optional: Sliced avocado, cilantro, vegan cheese (brand of choice: shredded mozzarella by Violife or Follow your Heart), and fresh salsa over fresh corn tortillas, or as a bowl.

Connect with Rebecca Muñoz:
***Holistic lifestyle, mindset, and spiritual coaching available.

Click on calendar link below to schedule a complimentary consultation:
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FB pages:
Rebecca Muñoz
Cultured Society

IG Account: @culturedsociety

Grow this Channel & Circulate the energy of LOVE by donating:
Paypal
Cash app: $culturedsociety
Venmo: @culturedsociety

DSHEA DISCLAIMER: The statements (appearing on this website) have not been evaluated by the Food and Drug Administration (FDA). The plant based recipes on this website are not intended to diagnose, treat, cure, or prevent any disease.