The Importance of Self LOVE with Bonnie Moehle

In today's Wellness Culture Talk, Bonnie Moehle guides us through holistic methods that will allow us to release any negative perceptions about the concept o...

In today's Wellness Culture Talk, Bonnie Moehle guides us through holistic methods that will allow us to release any negative notions and perceptions about Self Love. She teaches us ways to reprogram the subconscious mind regarding how we perceive ourselves and others. We discuss removing the deceptions that come from conditional love with the practice of daily gratitude and self acceptance. Her practical methods will help us to give and receive love freely through the art of allowing; while embracing the fullness of who we are in this present moment.

Bonnie Moehle, a Self-Realization Coach and Author of "What is happiness and Where Can I Get Some" and "Thoughts from Within: A Guide to Inner Peace in a Crazy World. Bonnie has been Coaching over 20 years and has helped many uncover their true potential so they can lead a life that is peaceful, joyful, and fueled by purpose-filled success.

Connect with Bonnie Moehle:
Website
Purchase Bonnie’s Books

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With Love,

Rebecca Muñoz
Founder, Cultured Society

Overcoming Grief and Loss

Today, Bonnie Moehle guides us through holistic methods that we can use to overcome Grief and Loss, while accepting the excruciating emotions that come along...

Today, Bonnie Moehle guides us through holistic methods that we can use to overcome Grief and Loss, while accepting the excruciating emotions that come along through the process. Bonnie Moehle, a Self-Realization Coach and Author of "What is happiness and Where Can I Get Some" and "Thoughts from Within: A Guide to Inner Peace in a Crazy World. Bonnie has been Coaching over 20 years and has helped many uncover their true potential so they can lead a life that is peaceful, joyful, and fueled by purpose-filled success.

Connect with Bonnie Moehle:
Website
Purchase Books

Referenced Literature:
Loving What Is: Four Questions That Can Change Your Life by Byron Katie
The Power of Focusing by: Ann Weiser Cornell
The Magic (Secret by: Rhonda Byrne

Grow the CS Channel & Circulate the energy of LOVE by donating:
Paypal
Cash app
Venmo

With Love,

Rebecca Muñoz

Daily practices that will allow you to become more focused on your Divine Inner Power

1. Eliminate processed food and begin nourishing your body with food that is high in phyto-nutrients. Eat Raw fruits and vegetables that are infused with the colors of the rainbow. Preferably in the form of superfood smoothies that are plant based and bio absorbable. Shop options here.

2. Move your body. Exercise even if it’s 1/2 an hour of brisk walking, yoga, basic stretching, hiking, or any other light movement that fits your lifestyle. 

3. Drink lots of pure alkaline water.

4. Silence the mind with at least 5 mins of meditation daily.

5. Keep a gratitude and intentions journal.

6. Remember that energy flows where focus goes. Therefore, it’s Important to focus on the things that you want, versus the things you don’t want.

7. Cleanse yourself from negative self talk, toxic behaviors, and environments that are detrimental to your well being. 

8. Work a job that aligns with your life purpose. 

9. Focus on being present over perfect. If you’re cutting veggies, focus on cutting the veggies and nothing else. 

10. Implement social media, television, and technology detoxes frequently. 

11. Find joy in the simple things. 

12. Face your emotions with a fearless intent to master them! 

13. Follow your inner compass instead of following societies ideas of what you should be doing. You are the ultimate creator of your life experiences. 

14. Love yourself more than the idea of other people loving you. 

15. Travel and travel a lot.

16. Take deep cleansing breathes. This method alone resets your entire nervous system. 

17. Be receptive to change and allow yourself to grow daily. 

18. Date yourself daily.

19. Self evaluate. Self correct. Self master. 

20. Become emotionally free. Release tension, resentment, hostility, stress, and anxiety by implementing the practices above. 

Life is what you create it to be. Life is a full extension of you. Your peace and happiness is on the other side of your reflection. Stop pointing the finger...no one is responsible for your life, but you. You already have everything you need to embrace all the peace, happiness, vitality, and the abundance in and around you! All of what you need resides in the most authentic and deepest parts of you.

Author: Rebecca Muñoz

27 ways to heal your mind, body, and soul

1. Make a decision 

2. Stay committed to your decision

3. Keep yourself accountable

4. Develop a growth mindset 

5. Unlearn everything you thought to be true about food 

6. Learn to learn 

7. Adopt a whole food plant based diet

8. Eliminate processed foods 

9. Drink lots of water 

10. Cleanse/detox weekly or monthly 

11. Speak kindly to yourself

12. Trust your process 

13. Speak your truth 

14. Meditate 

15. Indulge in the sun 

16. Practice deep breathing and yoga

17. Take off your shoes and connect with the earth 

18. Stop using pharmaceutical drugs 

19. Drink herbs, kombucha, use medicinal grade essential oils, and sage your space 

20. Spend time alone 

21. Travel 

22. Face your fears

23. Forgive yourself and others 

24. Let go 

25. Choose joy 

26. Love yourself and others unconditionally 

27. Choose FREEDOM everyday

Holistic healing is not the most convenient, quick fix, or painless pathway. Holistic healing is a long rigorous process that uproots toxic patterns, relationships, and behaviors that are stunting your growth. Your self hate, shame, and guilt turns into self love. Your stagnant energy is replaced with an overflow of abundant energy.

Your conscious breathe becomes your focus for gratitude. You undeniably recognize that transformational change does not happen over night. You acknowledge and accept that you are a perfectly equipped and working  masterpiece. You are whole again. Healed from the inside out.

Written by: Rebecca Muñoz

5 ways to experience more happiness and joy in your life

“When you do things from your soul, you feel a river moving in you, a joy. ― Rumi”

1. Write in an abundance/gratitude journal. Purchase a small notebook that you can keep with you at all times. Take a few minutes to write down 3-5 positive experiences, people, things, or situations that you’re grateful for everyday. Focusing on the abundance that you already have, attracts even more abundance into your life. 

2. Say it loud. Expressing gratitude verbally is always a great way to make yourself and others feel loved, supported, and appreciated. Never cease to tell someone how much they mean to you! 

3. Practice self love and self care. When we take care of ourselves, we are better able to take care of others. By nourishing ourselves, we are affirming that we are grateful for the temple that our creator has blessed us with. Self love, care, and preservation is your divine responsibility. 

4. Always praise your creator and the higher self within you. Connect with your heart space, pray, meditate, and give thanks for the inner wisdom that you have been blessed with. Acknowledge and appreciate all the wisdom, knowledge, and intuitive abilities that are always available to you. 

5. Send love and pay the gift forward. Sending love to the entire planet and creating space for more giving is a way of expressing gratitude for everything you have received.

Written by: Rebecca Muñoz 

Acupuncture Could Help You Finally Manage Your Stress Levels

Today's world can fill the very busy individual with a lot of stress. Without some way of removing this stress from your system, you're placing yourself in danger from a lot of stress-related diseases. You might suffer from insomnia or headaches or very serious heart diseases.

You could take anti-stress pills to help you relax but, like me, you might also be worried about the side effects these pills could have. The good news is that you could try acupuncture at least once to see if it could help you manage the stress. It certainly couldn't hurt to try acupuncture if all you're after is stress relief.

If you find it doesn't work for you, then you can just easily stop taking acupuncture treatments. If it works, though, then you can say you've found a good treatment for stress that doesn't rely on those dangerous chemicals and pills.

How does sticking needles into your body help manage the stress?

In traditional Chinese medicine, much of the treatments depend on an understanding of the balance in our bodies and its internal organs. The sicknesses we sometimes develop are seen to be caused by imbalances in our lifestyles and environment. Stress is also affected by this imbalance. That is why when there is something wrong with your body, you'd typically have less of an ability to deal with stress. You'd get more irritable and find it really difficult to relax.

By sticking these very thin needles past the surface of our skin, the acupuncturist stimulates nerves in our body. These nerves send signals to our brain and scientists believe that the brain then releases its natural painkillers into our system. This immediately causes a feeling of relaxation for many people.

The needles could also help your body by stimulating its circulation. With the circulation between the organs of the body improved, a lot of the body's wastes could be cleansed properly. Your organs would also receive the full benefit of the oxygen from your lungs making its way into the cells of your body without any blockages. This makes your organs much healthier and leaves you feeling much better in the long term as well.

You can think of a session with the acupuncturist as very much like massage therapy. A good massage would help give you a very relaxing sleep that night and an acupuncturist could help you with your sleep as well. You might immediately start to feel drowsy as soon as the right nerves are stimulated by the acupuncturist's needles.

You might be asking yourself how you'd be able to relax if you're suffering from the pain of the needles attached to your body. What you might not realize is that because of the thinness of the needles, you would hardly feel anything. The most that many people claim they feel is a kind of tingling feeling where the needles are. And that is actually a sign that the process is working,

Acupuncture is a practice that helps you use your bodies' own ability to manage stress properly. This leaves you healthier, and more importantly, prevents any of the serious diseases that could come from unbalanced, stressful lifestyles. It might not be something to replace regular trips to the doctor but with its many possible benefits, acupuncture might be worth trying out very soon.

How to Vibrate at a Higher Frequency

1. Wake up every morning with a heart filled with gratitude. The fact that you woke up with breathe is a miracle in itself.
2. Reflect daily so you can grow daily.
3. Embrace change and reinvent yourself in the process.
4. Never compare yourself to others. No one’s life is better than yours.
5. Love yourself more than the idea of other people loving you.
6. Abundance is a state of mind and it’s all around you. The more you recognize it, the more abundance you will create.
7. The moment you take responsibility for every aspect of your life is when you will become completely free.
8. Your worthiness or value is not based on your relationship status, career, place of residence, social media followers/likes, or the amount of money you have in the bank. You are worthy and extremely valuable with or without those things.
9. Face your emotions with a fearless intent to master them!
10. Find joy in being present over perfect.
11. Honor your soul, find your purpose, and speak your truth.
12. Follow your inner compass instead of following societies ideas of what you should be doing. You are the ultimate creator of your life experiences.
13. Nourish your body with Mother Earth’s best superfood.
14. Date yourself and do activities that allow you to spend quality time with yourself.
15. Surround yourself with people that praise your accomplishments and want to see you thrive! Life is what you’re create it to be. You are the architect and co creator of your reality. Use this isolation time to go inward and fully accept that your peace, happiness, joy, abundance, and unconditional love are created by you.

Written by: Rebecca Muñoz