“When you do things from your soul, you feel a river moving in you, a joy. ― Rumi”

1. Write in an abundance/gratitude journal. Purchase a small notebook that you can keep with you at all times. Take a few minutes to write down 3-5 positive experiences, people, things, or situations that you’re grateful for everyday. Focusing on the abundance that you already have, attracts even more abundance into your life.

2. Say it loud. Expressing gratitude verbally is always a great way to make yourself and others feel loved, supported, and appreciated. Never cease to tell someone how much they mean to you!

3. Practice self love and self care. When we take care of ourselves, we are better able to take care of others. By nourishing ourselves, we are affirming that we are grateful for the temple that our creator has blessed us with. Self love, care, and preservation is your divine responsibility.

4. Always praise your creator and the higher self within you. Connect with your heart space, pray, meditate, and give thanks for the inner wisdom that you have been blessed with. Acknowledge and appreciate all the wisdom, knowledge, and intuitive abilities that are always available to you.

5. Send love and pay the gift forward. Sending love to the entire planet and creating space for more giving is a way of expressing gratitude for everything you have received.

Written by: Rebecca Muñoz