1. Eliminate processed food and begin nourishing your body with food that is high in phyto-nutrients. Eat Raw fruits and vegetables that are infused with the colors of the rainbow. Preferably in the form of superfood smoothies that are plant based and bio absorbable. Shop options here.
2. Move your body. Exercise even if it’s 1/2 an hour of brisk walking, yoga, basic stretching, hiking, or any other light movement that fits your lifestyle.
3. Drink lots of pure alkaline water.
4. Silence the mind with at least 5 mins of meditation daily.
5. Keep a gratitude and intentions journal.
6. Remember that energy flows where focus goes. Therefore, it’s Important to focus on the things that you want, versus the things you don’t want.
7. Cleanse yourself from negative self talk, toxic behaviors, and environments that are detrimental to your well being.
8. Work a job that aligns with your life purpose.
9. Focus on being present over perfect. If you’re cutting veggies, focus on cutting the veggies and nothing else.
10. Implement social media, television, and technology detoxes frequently.
11. Find joy in the simple things.
12. Face your emotions with a fearless intent to master them!
13. Follow your inner compass instead of following societies ideas of what you should be doing. You are the ultimate creator of your life experiences.
14. Love yourself more than the idea of other people loving you.
15. Travel and travel a lot.
16. Take deep cleansing breathes. This method alone resets your entire nervous system.
17. Be receptive to change and allow yourself to grow daily.
18. Date yourself daily.
19. Self evaluate. Self correct. Self master.
20. Become emotionally free. Release tension, resentment, hostility, stress, and anxiety by implementing the practices above.
Life is what you create it to be. Life is a full extension of you. Your peace and happiness is on the other side of your reflection. Stop pointing the finger...no one is responsible for your life, but you. You already have everything you need to embrace all the peace, happiness, vitality, and the abundance in and around you! All of what you need resides in the most authentic and deepest parts of you.
Author: Rebecca Muñoz