1. Make a decision

2. Stay committed to your decision

3. Keep yourself accountable

4. Develop a growth mindset

5. Unlearn everything you thought to be true about food

6. Learn to learn

7. Adopt a whole food plant based diet

8. Eliminate processed foods

9. Drink lots of water

10. Cleanse/detox weekly or monthly

11. Speak kindly to yourself

12. Trust your process

13. Speak your truth

14. Meditate

15. Indulge in the sun

16. Practice deep breathing and yoga

17. Take off your shoes and connect with the earth

18. Stop using pharmaceutical drugs

19. Drink herbs, kombucha, use medicinal grade essential oils, and sage your space

20. Spend time alone

21. Travel

22. Face your fears

23. Forgive yourself and others

24. Let go

25. Choose joy

26. Love yourself and others unconditionally

27. Choose FREEDOM everyday

Holistic healing is not the most convenient, quick fix, or painless pathway. Holistic healing is a long rigorous process that uproots toxic patterns, relationships, and behaviors that are stunting your growth. Your self hate, shame, and guilt turns into self love. Your stagnant energy is replaced with an overflow of abundant energy.

Your conscious breathe becomes your focus for gratitude. You undeniably recognize that transformational change does not happen over night. You acknowledge and accept that you are a perfectly equipped and working masterpiece. You are whole again. Healed from the inside out.

Written by: Rebecca Muñoz